At Live Life Well, we empower each client, to reach their optimal wellness through daily practice of personal wellness habits. Your definition of wellness is our guide as we explore, encourage and empower you.
As we begin, know that:
I believe in you. Believe– to have confidence in the truth. In other words, I accept you, I trust you. This is what it means to believe in something. In you I see this truth, and it is time to see it yourself. It is time for you to believe in you.
Lets get started!
Karen graduated from the University of Maryland School of Nursing in 1988 with a Bachelor’s degree in Nursing. She began working as a nurse in a community hospital outside of Baltimore, and continued her career in Nursing as a Hematology/Oncology Nurse at the Medical College of Virginia.
Sometimes you just need to get away to focus on your personal wellness. My mini wellness retreats offer you a serene setting and a day of guidance to focus on your wellness goals.
Healthy Habits for Purposeful Living begins with:
Knowing your values, daily habits and desires.
Knowing values, habits and desires is only the beginning to making Healthy Habit become part of your purposeful living. Planning and implementing this new practice to establish a habit takes setting goals, learning advocacy and accountability, and having a support team on your path to wellness.
Are you ready to make that change? Let us go on this journey with you. Discover your path to Wellness with our free initial consult to wellness coaching.
Karen has a true gift for helping others. She is professional, knowledgeable, caring and a great communicator. she uses her own life experiences and practices to help us understand and grow. I highly recommend her as a wellness coach.
Kare gives me a place to open up and speak what is on my heart. She has been a true inspiration to move forward in my wellness.
Meditation, yoga, art, nature, exercise, beauty, honesty, peace…these were just some of the blessings I received at Karen’s retreat. I so needed this!
Loved the group discussions and sharing. I was very helpful, refreshing and rewarding.
The Meditation Class offered by Karen is just what I needed to start my journey of happiness and wellness. Karen made it her priority to relate to each one of us in the class and invest herself into helping us learn ways to reflect, relax and breathe.