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Mini Retreats

Mini Retreats

Sometimes you just need to get away to focus on your personal wellness. My mini wellness retreats offer you a serene setting and a day of guidance to focus on your wellness goals.

In past retreats, we’ve incorporated movement in nature, to soothe body and soul, with stillness of mind to discover barriers to our personal wellness. You’ll experience guided imagery, guided meditation and in-depth discussions for self-discovery — and my favorite, a burning exercise for freeing yourself from your barriers. It’s glorious to take time to identify our values and goals and create plans for success. Retreats are filled with exercises you can take away and carry with you through everyday life. We dine together, take strolls in nature and discuss mindful eating to achieve optimal health.

I love hosting retreats, because they are times for blissful escape. With the hurried pace of life today, many feel it’s selfish or wrong to indulge in “me” time. My retreats remind you of the glorious health benefits of taking time to slow down, focus on yourself and make wellness a priority. Communing with nature, tuning into the body and taking part in wellness exercises allow you to walk away from retreats refreshed, renewed and ready to face daily challenges. Retreats can help you reignite creativity, reconnect with your true self, recharge your energy and reduce stress.

For more information on upcoming wellness retreats, contact me, and be sure to follow my blog for announcements.

“The wisdom that Karen shared with the group was very helpful to me, as I, and I suspect many others, need to hear similar life stories and tools to help us.” K.

“This mini-retreat was the right event at the right time! I needed to take time for myself to breathe! Very refreshing and relaxing. Karen did a great job.” D.